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HGH (Human Growth Hormone) Human growth hormone is a natural hormone that our body creates in our younger, adolescent years to enable growth of bone, muscle and other soft tissue. You can consume 1 scoop of HGH daily (2.5 grams, which equates to about the equivalent of 6.2 mg of HGH and a daily dose of 4-8 milligrams of an insulin-like growth factor, insulin-like growth factor 1).Eating foods high in protein (in particular fish, animal-based meals, eggs, chicken and low cholesterol foods) can be important factors in your weight loss process. You can consume 1.5 to 2 gram of protein at each meal.1.2. Calorie CounterIt is important to keep a calorie counter on for reference. It is a very simple way of keeping track of all that you're eating. Simply check it each day to find out the calories you need for a day. You can also use this to record food labels for restaurants and check out the calorie counts in each menu item.The one drawback to having a calorie counter is that you will have to use it for the entire day. It is not an exact tool and will need adjusting for your size and activity level. However, it can give a rough and realistic estimate if you only eat a few meals that day.1.3. Weight ManagementWeight management is an essential aspect of weight control; however, it is one that most overweight individuals neglect to do well. So what will you do when your weight is hovering around 135 pounds? How many hours are you consuming food, and would you be surprised to know that you have the equivalent of 4,500 calories in your body? If you are overweight already, you're probably thinking: "I don't need that much food," but the reality is that it is the calories you consume compared to your caloric requirement that determine how much you weigh later on.It is important to ensure that you are consuming at least one calorie-dense meal each day – for example, 2,000 to 2,500 calories that may come from high quality protein sources and 2,000 to 2,500 calories from carbohydrates. You should also be eating healthy fats and eating some solid carbohydrate sources on a regular basis. It is the type of food consumption that your body needs, not the quantity that you consume but the overall ratio of calories to food as shown in the table below.Daily Calorie Intake (Cal/day) and Fat (g) – Low fat, Low carbohydrate, High fat1.4. Your Risk of Developing DiseasesOverweightSimilar articles: