Extra Burn Keto – If we look at the vast majority of our history as a species, it’s food scarcity and not overeating that impacted mortality. In the developed countries to varying degrees we have now gone in the other direction. I will go into my reasons below, but the short answer is no, it’s not a fad and yes, keto is safe for almost all people. Eating fat and healthy vegetables together keeps you feeling full longer, says Laska, who recommends sautéing vegetables in oil or dipping celery sticks into guacamole. For to-go coffee orders, ask for cream on the side so you can control the fat.
However when exercise calories are synced with my fitness app the totals change to reflect the energy "burnt". It sounds like a lot of carbs and I prepared all of this before fully reading this post but it comes out to be only 25 Net Carbs so I think that's pretty good. I'm 5'3" tall. I check my ketosis level and it's dark purple everyday. My question, in basic form, what would a daily meal plan for someone like me look like on a strict Keto diet?