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Jul 14, 2022
In Welcome to the Forum
In recent years, there has been a wave of sports trends, and it is very guilt to let V-editor sit in the office without sports><. But I also feel that jogging and fitness are really boring. I wonder if you have the same feeling? This article is about to introduce you to a new choice of 15 urban sports that are most suitable for OL. With so many sports, you can definitely find something that suits you. Even if you only try one type of exercise a week, you have already maintained your exercise habit for 4-5 months after completing all of photo background removing them. Table of contents: aerobic exercise Cardio Boxing, Cardio Muay Thai, TRX Suspension Training, Flywheel Yoga related classes Yoga, Pilates, Aerial Yoga, Pole Dancing outdoor sports Indoor climbing & bouldering, ice skating, squash Rhythmic dance class Aerobic dance, Zumba, Swing Dance social dance, K-pop shutterstock_758347990 Photo Credit: Shutterstock / Dazhi Images aerobic exercise Aerobic Boxing: Follow the rhythm of the music, with a punching combination of straight punches, jabs, and uppercuts. It is very suitable for girls who are active and active, and like to listen to music while exercising. And the fat burning efficiency of aerobic boxing can be said to be one of the best. Aerobic Muay Thai: When I first saw Muay Thai, I thought, "This is too violent!" But after V series tried it, I felt really super relieved! In addition to straight punches, the most important kicking skills in Muay Thai can shape the curve of the lower body. In addition to consuming calories, it can also achieve the effect of reducing fat~ TRX Suspension Training: The full name of TRX is Total Body Resistance Exercise, which is a full-body muscle strength training. It is a kind of exercise that uses the lifting ring to match the inclination of your body and uses your body wei
Tired of Jogging Photo Background Removing content media
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