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Join date: Sep 27, 2022

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If you believe that discipline is a muscle and yours needs to be strengthened, OMAD is one way to do so, an option that will actually get you in better shape. Early in my OMAD eating, I got caught up in the childlike glee of being able to eat freely. Fewer than 1,500 to 1,200 calories can put you at risk of malnutrition, according to Harvard Health.


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samkaran1211

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